To fight Covid-19, we must work together. As members of our community, we are all responsible for doing our part to reduce the number of infections! As we move out of level 4 Lock-Down, contact tracing will play a vital role in tracking community transmission. Here is a simple, contact diary you can keep at [...]
Happy New Year everyone!! I hope you all had a restful break over Christmas and a cracker of a start to 2019! It is this time of the year that we all start to set some goals for the year, also known as the New Year's resolution. And often, these goals are health-related, whether [...]
3 simple ways to improve your blood pressure without medication! Do you, or someone in your life, suffer from heart problems? The chances are, you do. One in five Kiwis suffer from hypertension (high blood pressure), and it is the number one cause of death in New Zealand. In fact, it kills more people [...]
